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Lily & Quail Soup
Lily & Quail Soup
This soup can replenish vital essence, nourish blood, relief cough can strengthen lung.
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    Brief of Lily & Quail Soup

    Lily & Quail Soup (百合鹌鹑汤)

    Ingredients:

    2-4 quails
    250g carrots
    20g lily       
    6 candied dates

    Directions: clean and chop the quails, slice the carrots, combine lily, candied dates with 5 bowls of water, stew for 3 hours.

    Functions: replenish vital essence, nourish blood, relief cough, strengthen lung.

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